Not Losing Weight On 2000 Calories A Day Reddit

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Not Losing Weight On 2000 Calories A Day Reddit

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Verkko Where did you get your numbers 2000 is in no way quot way too low amount quot for somebody your size Your TDEE is about 2300 calories per day So 2000 only represents a 300

Verkko Start eating at least 1800 calories a day probably more It isn t healthy to lose more than 3 4 kilos a month This is a marathon not a sprint It s okay to take the next 6

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1000 Calorie Keto Diet Safety Results And Meal Plan BetterMe

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Verkko Can t lose weight on 2000 calories I m 19 M 6ft 1 85kg and have been stuck at this weight for 2 weeks Usually when I go on a diet I can drop weight fast on 2000

Verkko I get that as shorties and especially if you re sedentary you don t get as many calories as tall people if you re trying to lose weight But 1600 calories of food is NOT A LOT

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Verkko Yup As a 4 11 woman my sedentary TDEE is 1270 calories day Hence why I exercise 4 to 5 times to week so that I can raise it to around 1600 calories day I would have to train like an athlete to be able to eat

Verkko 9 lokak 2013 nbsp 0183 32 Eat the damn yolk Your calculations are probably wrong at 6 1 quot 224 lbs you should lose weight even at 2500 kcal Anyways if you don t lose weight that

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Verkko Start eating at least 1800 calories a day probably more It isn t healthy to lose more than 3 4 kilos a month This is a marathon not a sprint It s okay to take the next 6

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Verkko I am a little confused though If 2000 was your calorie intake to lose half a pound a week shouldn t you be at 1750 to lose a full pound Another 60 calories day is only

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Verkko Start eating at least 1800 calories a day probably more It isn t healthy to lose more than 3 4 kilos a month This is a marathon not a sprint It s okay to take the next 6

Verkko I am a little confused though If 2000 was your calorie intake to lose half a pound a week shouldn t you be at 1750 to lose a full pound Another 60 calories day is only

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