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Verkko They use 2 000 calories as the intake of an average adult I merrily went along with that for years thinking that if I just ate a shade under 2 000 calories per day I d lose weight in the long run And foods that said
Verkko I m 5 11 quot and ate 1800 2000cals for most of the last 2 years to lose weight and cut to 150lbs 2000cals is easy once you embrace the hunger and find your groove
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Pin On Weight Loss
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Verkko Is 2000 cal a day too much to lose weight 22M 6 3 CW 109 9kg GW 83kg I went to a dietician today and she gave me a program but when I asked how many calories are
Verkko 2000 2400 calories sounds about right for weight loss for someone of your height amp weight Calorie needs increase dramatically with being a dude being tall and being
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Diet Tracking How Much Is Enough To Lose Weight Women Fitness
Verkko After workout snacc Option 1 100grams of cooked and dried pork liver 40g of protein 300calories a fruit an oatmeal snack 500kcal Option 2 4 sunny side up eggs
Verkko I don t know what to do I feel so guilty The past few weeks I have been eating way more my maintenance calories and I rlly don t want to gain any weight because I could
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Verkko I m 5 11 quot and ate 1800 2000cals for most of the last 2 years to lose weight and cut to 150lbs 2000cals is easy once you embrace the hunger and find your groove
https://www.reddit.com/r/PetiteFitness/comments/oy7kt4/can_we...
Verkko I m aiming for 1200 1500 a day to lose weight Some days 1000 calories feels like enough and I m full all day other days I eat 1600 and I m just starving There are a lot
Verkko I m 5 11 quot and ate 1800 2000cals for most of the last 2 years to lose weight and cut to 150lbs 2000cals is easy once you embrace the hunger and find your groove
Verkko I m aiming for 1200 1500 a day to lose weight Some days 1000 calories feels like enough and I m full all day other days I eat 1600 and I m just starving There are a lot
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