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2000 Calories Is Not Enough Reddit
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Verkko I ve found that I only eat 500 calories a meal because at that point I m full I only eat when I m hungry and try not to scavenge for snacks in the kitchen while I m at home
Verkko I don t know how the 2000 calories a day got taken as a reference In my country every food package has the nutritional value per portion calculated with this number and very few people have a TDEE that
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R 1200IsPlenty Reddit Diet Is 1 200 Calories Enough
R 1200IsPlenty Reddit Diet Is 1 200 Calories Enough
Verkko no that seems right to me obviously if you take in fewer you will lose faster but at your size you will lose weight on 2000 calories a day for sure the bigger you are the more
Verkko So it s not that 1800 kcal or 1500 kcal or 2000 kcal aren t the right amounts to be eating it s that you can t be sure which is right and whether your body has actually taken in
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The Reason Why You Shouldn t Eat 2 000 Calories Per Day
The Reason Why You Shouldn t Eat 2 000 Calories Per Day
Verkko A Fruitarian Diet is a diet which consists mostly of fruits We are a vegan community We do not condone quot detoxes quot quot fasting quot or starvation Ones diet does not need to be
Verkko It s because the 2000 calories takes into account the 10 000 steps you should be doing everyday and assuming a healthy body fat percentage someone who s 35 body fat is gonna burn much less calories than
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Verkko I don t know how the 2000 calories a day got taken as a reference In my country every food package has the nutritional value per portion calculated with this number and very few people have a TDEE that
https://www.reddit.com/r/loseit/comments/yo8of6/2000_calories_per_day...
Verkko A 2000 cal deficit is pretty hard as i get really bad hunger headaches and light headedness whenever I m under 1600 So I ve been Messing around with some diet
Verkko I don t know how the 2000 calories a day got taken as a reference In my country every food package has the nutritional value per portion calculated with this number and very few people have a TDEE that
Verkko A 2000 cal deficit is pretty hard as i get really bad hunger headaches and light headedness whenever I m under 1600 So I ve been Messing around with some diet
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